Taking Green Tea For Weight Loss

You may have wondered what the big deal is with green tea for weight loss – does it really help you lose weight?  Many people are discovering that drinking green tea for weight loss does indeed seem to help reduce the pounds, and of course there are loads of other great health benefits included (read more about those here: Green Tea For Weight Loss – Health Benefits).

So, if you like the idea of using green tea for weight loss, the only questions left are, which form of green tea is best? Should you drink it by the cup, or take supplements? Is there any difference? Are they equally effective?

Green Tea For Weight Loss – Drink it or Take in Pill Form?

For centuries green tea has been consumed in tea form, but since it’s weight loss properties have become big news, supplement manufacturers have made it available in pill form too.  These pills contain concentrated amounts of green tea extract and are marketed as ‘green tea for weight loss’.

Green tea extract can be purchased from many different suppliers online, and can also be found in most health and vitamin stores.  Most of the pills contain anywhere from 200mg to 500mg of green tea extract, and directions say to take 1 to 3 tablets daily.

There are obvious benefits in using green tea for weight loss in pill form.  First, if you don’t care for the taste of the tea, the pills allow you to bypass that.  Secondly, some people believe that green tea extract taken in pill form may intensify the fat burning effect because you get a more concentrated dosage of EGCG (that’s epigallocatechin gallate – the weight loss agent found in green tea). Of course you will also benefit from a greater concentration of the other green tea benefits too.

Still, some people do prefer drinking tea rather than popping pills, and green tea has a mild, pleasant flavor.

Click this link to learn more about the best weight loss green tea: Tava Tea

Green Tea For Weight Loss – It’s Your Decision.

The final decision may come down to volume. Most experts seem to agree that you need to consume a minimum of 3 cups of green tea a day to gain optimal health benefits, but some say that as many as 10 cups per day is better.  When you consider that each cup of green tea has 50 – 150mg of antioxidants, it may make more sense to take a supplement or two, especially if you’re using green tea for weight loss and want the maximum dosage.

Or, you could even do both – take a supplement that contains the minimum amount of antioxidants you want to have each day, and then any green tea you drink that day will just be a bonus. Personally I prefer to drink it!

Keep in mind that green tea does contain caffeine, so you may have to limit your consumption if you are sensitive to it.  Some of the green tea supplements do not contain caffeine, however, so read the labels carefully to be sure.

Drinking green tea for weight loss and general health is beneficial no matter how you choose to consume it; it all comes down to personal preference.