Green Tea And Weight Loss – Does It Really Work?

It has been known in Asia for centuries that drinking green tea and weight loss go together. In China, the two go hand in hand, and now medical research has recently confirmed what the Chinese have been saying. Green tea and weight loss is no myth and it works because green tea contains catechins, compounds which help you lose weight and keep you feeling active and refreshed.

How does green tea help you lose weight? What is the link between the catechins, green tea and weight loss? It works in the first instance by raising metabolic rate which speeds up fat oxidation. It also has a tendency to suppress appetite and help regulate blood sugar levels. If you are a coffee addict, green tea makes a wonderful substitute. Although there is less caffeine present in the drink, with all the other ingredients you will be just as energized.

The popularity of green tea weight loss plans is a growing testament to just how effectively drinking green tea and weight loss go together. It is easy and uncomplicated to implement – green tea can be drunk like any other tea, usually without milk or sweeteners. Alternatively, if you find you do not like the taste you can now buy green tea extract.

Click this link to learn more about the best weight loss green tea: Tava Tea

Green Tea And Weight Loss – The How

Green tea initiates weight loss by speeding up metabolism. It does this by stimulating the body’s thermogenesis (heat producing) process, which increases the expenditure of energy and the oxidization of fat in the body. There are many compounds found in plants that have this effect, but there is often a side-effect which increases the heart rate too.

The special thing with green tea and weight loss is that there are no side effects. It does not increase the heart rate. For this reason, green tea is believed to be safer than diet pills such as ephidrine that also work by stimulating thermogenesis.

There are only two ways to lose weight: you can consume fewer calories or you can use up more calories. The green tea effect means you use more calories, and this can be by as much as 4% – just by drinking tea! Most scientists believe that this is caused by the high quantity of catechin that is in the tea.

Green Tea And Weight Loss – And More….

There is also the added benefit that green tea contains powerful antioxidants that are beneficial to health in many ways, strengthening the immune system and protecting against disease.

Green tea does contain caffeine, so if you are a non-caffeine person you may have a choice to make. Decaffeinated green tea is not recommended because the chemical processes that are used to remove the caffeine also significantly reduce the beneficial properties of the plant.

It’s simple and easy to introduce this wonderful, natural and safe drink into your lifestyle. Drink green tea and weight loss will surely become a little easier for you to achieve.

Read more about green tea and weight loss.